How to Choose the Best Treadmill For Your Fitness Goals
Anyone who wishes to run from the comfort of their home will find a treadmill to be a great investment. When looking for a new treadmill be sure to consider your goals for running (and budget), as well as how often you plan to use the treadmill.
The treadmill home features an elegant design and folds flat which makes it easy to store under a bed or lean against a wall. It comes with a free 30 day trial of iFIT that gives you access to expert coaches and workouts.
1. Accelerate
The best treadmill speed for jogging, walking, and running is determined by your fitness level and goals. You want to increase your speed gradually and the treadmill is a great method of doing this. Running too fast on a machine can cause you to exhaust yourself quickly and could result in injury. If you are new to running, you should start with a slower speed of jogging and gradually build up your speed.
Treadmill speeds can be measured in miles per hours and normal running speeds can be measured in minutes per mile. Try to adjust the speed of your treadmill to be in line with the minutes per mile reading on a chart to ensure that you’re running at the right speed. Adding one or two tenths of a mile-per-hour to the treadmill is an excellent method to adjust your pace and improve your running technique.
Beginners should start off with a walk on the treadmill and then gradually progress to jogging, which is typically around 3 mph. This is a comfortable pace to walk at and doesn’t put too much stress on the legs, back and knees. Jogging requires more leg strength and endurance than walking. You can get to a jogging speed of around six mph and higher on the treadmill, depending on your height and stride length.
A quality treadmill should have the maximum speed of 15 mph and an incline of up to 15%. It should also have an inbuilt fan and USB charging port, and be quiet enough to use indoors. It is recommended to select the treadmill with a sturdy frame and is able to withstand upto 400 pounds in weight. It should also be simple to fold and wheel around, making it suitable for use at home.
A great treadmill will have many extras such as a tablet holder, USB charging port, and a variable incline. It should have a wide deck that can accommodate runners of all sizes. It should be simple to install and use and should come with a safety cord to stop the treadmill from moving if you are pushed forward or knocked off by a hazard.
2. Incline
If you’re looking to take your workout to the next level, a treadmill that has an adjustable incline option is a must. You can lose more calories by increasing the incline when you walk or run. It also boosts the amount of oxygen you are getting which increases your endurance in the cardiovascular department.
It’s important to remember that adding an incline could be a big jump in intensity, so it’s recommended to begin small and work to increase the speed. It is essential that the treadmill you choose to use can be adjusted easily, and has a wide enough range to allow you to be in a position to alter the angle as needed. Regardless of your fitness level, it is recommended to start at the lowest incline of 1 to 2% to allow your body to adapt to the increased calorie-burning and the building of muscles.
A slight incline can increase the amount of calories burned by as much as 17 per cent as compared to walking on across a flat ground. This is particularly beneficial if you are trying to shed weight or reduce the percentage of body fat. Ideally you should warm up for about a minute before you start increasing the speed of your workout. Walking at a 1% slope is a great way to get your body ready to burn calories while improving your balance and posture.
You could also increase the incline for a more intense exercise, such as interval training or tempo runs. The incline can increase your heart rate, forcing your muscles to work harder. This results in more calories being burned. You should check your RPE during the exercise to make sure you’re not overworking yourself.
Another benefit of a treadmill equipped with a steeper incline is that it will make your workout feel more like if you were walking or climbing uphill in the outdoors. To avoid injury and ensure safety, you will need to make sure that your treadmill’s incline has been set up correctly. If you are unsure of how to set it up you can consult an expert trainer to help you set your treadmill before you use it for an training session on incline.
3. Workouts
The most effective treadmill workouts are varied and provide a variety of challenges. They allow you to burn calories while strengthening muscles throughout your body. Running up a slope that is steep, for example, strengthens the muscles in the glutes and calves. This will aid in maintaining and building an athletic, lean leg structure that is vital for a healthy weight loss. Holding weights while exercising on the treadmill will stimulate your shoulders, back and arms.
Treadmills let you exercise more efficiently than in the outdoors. For instance, running at a faster rate can ease the stress on your knees and lower back. The treadmill lets you gradually increase your pace as you grow stronger and fitter, which will help prevent injuries and speed up recovery.
Many treadmills have built-in workout programs and apps that will guide you through various exercises. You can choose to follow along and work out at the same speed, or try something new under the guidance of an expert. Many treadmills also track your progress so you can see how far you’ve come, and the amount of calories you’ve burned.
There are a variety of free online resources that can help you achieve your fitness goals. The Peloton app, for example, has thousands of running sessions, so you can choose one that best suits your ability level.
When you are buying a treadmill it’s crucial to think about physical factors such as belt size and horsepower, and also incline variation. It’s important to look at the features of a treadmill, such as a touchscreen, Bluetooth compatibility, and buttons that are easy to adjust. Personal trainer and life coach Kollins Ezekh recommends looking for an exercise machine that can assist you in tackling tough road conditions, as well being able to perform a variety of workouts that target various muscles groups.
You can still get the benefits of a high-quality treadmill for home use if you have the funds to purchase. The Horizon EZ-Pro treadmill is affordable but still has a lot of functions. It comes with an easy-to-use dial that lets you easily alter the speed or incline. It is also portable and folds flat, so you can place it under your mattress or set it up against the wall.
4. Safety
Treadmills, despite their many benefits they can be dangerous if they are misused. Some of the dangers include falling off and getting injured, overheating, or tripping and slipping. Before beginning an exercise program, those who use treadmills frequently should talk about safety concerns. It’s also important to consider the other people who will be using the machine. If children or pets may be able access the treadmill Best, it must be placed in a separate room that isn’t within their reach. This is also true for guests and roommates who may not know how to operate it.
When using a treadmill, it’s important to start slowly and gradually increase the speed and incline setting. You can prevent injuries to joints and muscles by avoiding working them too hard. Be sure to remove the safety key from the machine after you have finished using it. The key is designed to stop the belt from moving on the treadmill in case you lose your balance and fall off it.
A good treadmill should have an extremely sturdy frame that can withstand your weight without warping or bending. It will be simple to read, with an LCD display that shows your heart rate as well as other details. It is quiet enough to allow you to listen to music while exercising or watching television.
The best treadmills will allow you to simulate terrains that are hilly to help you prepare for an uphill race or another event. You’ll need to choose the treadmill that has an incline that is in line with the incline of the hills around you. The top treadmills allow you to connect your smartphone to the built-in speakers so you can listen to your preferred songs while running.
Before you buy a treadmill, be sure to review the safety guidelines provided by the manufacturer and talk with your doctor regarding whether or not treadmills at home are suitable for your health. It’s also an excellent idea to purchase one that is easy to fold up and be rolled away when you’re done with it.
