Natural Remedies For Depression
Depression can be difficult to treat However, there are a variety of effective methods. Psychotherapy, also known as “talk therapy” is a crucial component of treatment. Drugs are effective in treating symptoms.
Certain herbal supplements can help. St. John’s Wort, an herb not FDA-approved to treat depression, may improve symptoms in certain people. It may interact with birth control pills, heart medications and drugs that can prevent rejection of organs following the transplant.
Saffron
Saffron’s primary purpose is to provide the color of food, but it also acts as a mood-boosting agent. It is a rich source of compounds, such crocetin, and crocins which have antioxidant and radical-scavenging qualities that help to guard against harmful free radicals. They can contribute to chronic diseases, such as depression treatment cbt.
Some of the research regarding the effects of saffron on depression is mixed. In one study, individuals with depression were randomly assigned to either undergo a six-week saffron treatment of depression or placebo. Then, they were evaluated using a questionnaire for anxiety and depression. Saffron users were less depressed and anxious than those who didn’t.
Other studies haven’t found the same results. In fact, the review article above reveals that a lot of the studies that have found benefits used small samples and a short-lived follow-up and the majority were done in Iran, where the researchers have financial ties to the saffron producers. This raises suspicions that the Iranian researchers might be exaggerating the benefits of saffron for depression in elderly treatment.
It’s possible that saffron has antidepressant properties since it boosts serotonin levels in the brain. Serotonin is a neurotransmitter that can improve mood and encourage relaxation. It is believed that saffron functions by inhibiting synaptic serotonin reuptake, which keeps more of the chemical in the brain.
In a separate study women with premenstrual symptoms received either saffron or an inactive-control for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. The saffron supplement greatly improved PMS symptoms, and those who took it were more in coping with stress.
There’s lots of interest in saffron’s use for Depression treatment resistant depression Private – Qooh.Me -, but we have to see larger, longer-term clinical studies before it can be suggested as an option to treat. Likewise, it’s important to consult your physician before taking any supplements to your diet for depression, particularly those that aren’t endorsed by the FDA. They could cause serious adverse reactions or interact with certain medications.
5-HTP
5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels that are low have been associated with anxiety, depression, fibromyalgia, sleep disorders and a range of other health problems. Research has proven that 5-HTP supplements can boost serotonin and improve mood in certain people. However, more research is needed to determine the effectiveness of this supplement can be in treating depression.
Tryptophan can be found in bananas, milk, cheese and yogurt. It is also available as an over-the counter food supplement. The body converts tryptophan to serotonin. This stimulates brain chemicals that regulate appetite, mood and sleep patterns.
In several studies, it has been shown that 5-HTP may be as effective as antidepressant drugs in treating depression. Some of these studies are flawed, including the small sample size and the short duration. Several of the studies used SSRIs, which can affect the effectiveness of 5-HTP.
5-HTP can be beneficial for many ailments, such as chronic headaches and fibromyalgia. It may also help with weight loss. It has been proven that it improves sleep and reduces fatigue among fibromyalgia sufferers. It also appears to have a calming effect and may reduce anxiety in certain individuals. Studies have reported that 5-HTP may increase levels of Gamma aminobutyric (GABA) which is a neurotransmitter which can help reduce anxiety.
Some studies suggest that 5-HTP can help treat other conditions which are related to low serotonin, such as migraines and tension headaches. It has also been found to increase the production of melatonin, which is important for a healthy sleeping pattern. A few studies suggest that 100 mg of 5-HTP a day may help relieve fibromyalgia stiffness and pain as well as mood.
Before taking 5-HTP, individuals should consult with their physician. This is especially important for people taking SSRI or MAOI medications since 5-HTP may interact with these drugs and cause dangerous side effects. Some people also experience nausea while taking high doses of 5HTP.
Kava
Kava is a well-known medicinal herb from the Pacific Islands. It has been extensively used as a drink for ceremonies and as a medicinal. It acts like alcohol in calming mind and relaxing muscles, however it doesn’t have the side effects associated with many prescription drugs. The active component in the plant, kavalactone alters the gamma aminobutyric acid (GABA), which is a brain-related pathway that produces antidepressants and anxiolytics. Studies have demonstrated that it is effective in treating general anxiety disorder (GAD) as well as stress and without the “hangover” effect of traditional sedatives.
It has been demonstrated to have numerous other health benefits. These include boosting dopamine and alleviating the symptoms of chronic pain or fibromyalgia. It also reduces stress hormones, decreases blood pressure, and improves immunity. Kava is available in capsule, tablet or tincture form. Kava can be added to drinks like tea and other beverages. It is a good idea to talk with your doctor before taking any herbal supplements. The FDA does not regulate supplements for dietary use which means they don’t have to go through the same rigorous tests as prescription drugs. This puts consumers at risk of various health hazards such as liver damage.
People with pre-existing liver, lung, or heart conditions should avoid Kava. It could aggravate these conditions. Kava should not be used by people suffering from mental health problems, since it may cause dilated pupil eyeballs, reddened eyes, and diminished muscle control. When used in conjunction with other psychoactive drugs such as prescription medication or alcohol, kava can be dangerous. Kava is not recommended for pregnant women or nursing mothers.
Kava is naturally occurring substance that occurs naturally. Although there’s no evidence that it’s addictive however the risk of causing liver damage isn’t completely eliminated. Anyone who is concerned about liver damage must speak with their physician prior to beginning an kava-based regimen. Further research is required to identify the factors that make kava dangerous but it is generally safe for the majority of patients when used under medical supervision.
St. John’s wort
St. John’s wort (Hypericum perforatum) is an herbal medication that may help those suffering from mild to moderate depression. There is evidence that suggests it may improve mood by changing the way your body uses chemicals like serotonin. It also seems to be effective with a specific type of antidepressant called selective serotonin-reuptake inhibitors or SSRIs. These are the most commonly used drugs used to treat depression. It may not work as well for people suffering from severe depression however. St. John’s wort may be dangerous when combined with certain medications It is therefore recommended to consult a doctor first.
In one 12-week clinical trial, St. John’s wort was just as effective as an antidepressant in reducing symptoms of minor depression. In another study, a mixture of with St. John’s wort and citalopram (an SSRI) was as effective in treating depression as the placebo. This research was funded through the National Institute of Mental Health.
St. John’s Wort has been studied less over a long period of time however some studies have demonstrated that it is beneficial when taken for just a few weeks, or months. You can get it in dry form, either in tablets or capsules or in tea. It could take anywhere from 3 to 6 weeks before you notice the effects. It’s important to tell your doctor or naturopath about any other medications you’re taking prior trying it, because St. John’s wort can interfere with many medicines, including some antibiotics and birth control pills. It can also alter the way that your body metabolizes some drugs, including sedatives and opioids, which can cause serious side effects if combined.
It is not recommended to treat depression by yourself. Instead, you should seek the advice of a medical professional. If you’re considering natural treatments for depression, it is recommended to consult a Naturopath. They can assist you to make an informed decision. They may also recommend alternative methods of healthcare that don’t involve prescription medications. If needed, they may refer you to a specialist. The Mayo Clinic directory has a listing of naturopaths as well as integrative healthcare providers.
