Haitian rice and beans, known as Diri Kole in Creole, is a staple dish in Haitian cuisine that reflects the country’s cultural heritage and culinary traditions. This flavorful and satisfying dish combines two simple yet nourishing ingredients – rice and beans – along with a variety of seasonings to create a delicious meal that is enjoyed by Haitians as well as people around the world.
Rice and beans are a key part of the Haitian diet due to their affordability, versatility, and nutritional value. Beans, such as black beans or kidney beans, are a good source of plant-based protein, fiber, vitamins, and minerals. Rice, on the other hand, provides carbohydrates for energy and is a gluten-free grain that is easy […]
